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crossfit 101

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Understanding CrossFit

Posted on January 27, 2016 by Emmanuel
Crossfit is generally an intense system of trainings to excel in fitness..

Understanding CrossFit CrossFit is a strength, endurance and conditioning program consisting mostly of a combination of aerobic exercise, isometrics and weightlifting. It was first branded and popularized by Greg Glassman, a personal trainer who in his career had conducted strength… Continue Reading →

Fitness cross training, crossfit, crossfit 101, fitness, fitness and crossfit, history of crossfit, understanding crossfit

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