Listen Listening … / / 42:04 The emperor butterfly migration is among the most beautiful phenomena in nature. Today, we speak with an Overland Park native who is following the migration on her bike, a 10,000-mile journey. Then, we shine a spotlight on Angel Flight Central, a Kansas City charity staffed by volunteer pilots who fly clients in need to vital treatment. You can follow Sara Dykman’s adventures through Mexico, the United States, and Canada by visiting her site, BeyondABook.org.
Spending hours in the saddle is vital to becoming a better bicyclist, however it’s not the only way. Striking the yoga mat regularly, for example, can increase your flexibility and balance, which measurably improves your performance and capability to hold up against injury. “Biking is so recurring, you’re creating imbalances in the body on a regular basis …
Editor’& rsquo; s note: This is the second of a periodic column composed by Neighbors in Motion (NIM), a Mercer Island company committed to enhancing and increasing bicycling and walking on MI. You may contact NIM at: Board@NeighborsinMotion.org. These columns focus on bike and pedestrian security, guidelines and courtesy with the goal of making o.
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