The following pointers will help you improve your cycling speeds as well as your overall cycling ability: Reduce your aerodynamic drag: A key factor in increasing your speed is minimizing the surface area which catches wind. Crouching towards your handle… Continue Reading
Winter weather can often get the best of us! The cold just makes us want to curl up and snuggle in bed for days on end. However, as winter is the time of some of the greatest holidays, this season… Continue Reading
“I can’t do it!” “I cannot run that far.” Replacing “I can’t” with “I can” is only the start to making your runs more efficient. Below are a few simple and easy to implement running tricks which you can start… Continue Reading
A strong pair of legs is needed for a wide range of sport activities. Rock climbing, running, hiking, snowboarding, skiing and much more, all require lower body strength. Below are a few helpful exercises that will allow for leg strength… Continue Reading